如果您近年来一直关注新闻标题,您可能听说美国面临着严重的儿童肥胖流行病。但它不仅仅是媒体炒作。据CDC称,6名6 - 19岁的儿童中的一人被认为是肥胖的,这是孩子的身体质量指数(BMI)大于95TH. 与同一年龄和性别的其他年轻人相比,百分位数。 BMI是重量与身高的比率,可用于了解一个人的脂肪(或瘦)。

在Stonewall Daycare,您孩子的健康对我们很重要。这就是为什么我们想花一点识别的原因 每个孩子健康的一周,2019年4月22日至26日。由非营利性宣传小组的行动为健康的孩子们创造,每个孩子健康的一周都强调了学校的举措,以改善学生的健康和健康以及营养,身体活动和学习之间的联系。

考虑到这一点,让我们花几分钟时间了解你可以用孩子做些什么,以确保他们长期保持健康。

营养

他们说你是你吃的东西,这对孩子们尤其如此。当然,每个父母都希望确保他们的孩子吃健康,但如果你是一个忙碌的父母,它有时可能是一个真正的挑战。当他们饥饿时,将它们一袋碎片,含糖饮料和其他非健康小吃折叠通常要容易得多。

幸运的是,那里有替代品和健康的选择。首先,尝试用水果和蔬菜替换他们的小吃,芹菜,苹果等。您甚至可以用健康的花生酱(花生酱和苹果是我们最喜欢的)来增强它们。二,减少他们吃的糖和甜味剂的量。然而,这不仅仅是糖果,因为这些克服了几乎所有东西,包括面包和番茄酱等东西。最后,让你的孩子每人都有几个零食,但请确保他们没有过度!复活节在拐角处,所以这意味着抚养他们吃的糖果的数量。 (看看我们的博客帖子如何教你的孩子做健康的饮食选择对于更多想法。)

体力活动

就像成年人一样,孩子们需要定期锻炼身体。事实上,为了确保他们的身体和思想正常发展,世界卫生组织(世卫组织)推荐5 - 17岁儿童每天至少获得60分钟的中等至剧烈的身体活动。这是很多,特别是为忙碌的父母工作!

为了帮助您的孩子保持活跃,每天尝试挤在15分钟的拉伸或卡塞思时期,但特别是早上或下午。尽管如此,请尝试避免在睡前做这一点,因为它可能会激励它们并使他们难以入睡。此外,鼓励您的孩子出去更常见!外面播放可以为身体和大脑发展做出奇迹。

学习

学习健康行为与实际上是重要的。我们喜欢阅读促进健康饮食和身体活动的书籍。如果您需要一些建议,请访问您当地的图书馆并询问帮助。每天花时间与孩子一起阅读。甚至每天15分钟都会产生巨大影响。

如果您想了解我们如何帮助您的孩子健康,请访问!我们很乐意与您分享我们促进健康选择的所有有趣活动。

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Ashley O'Malley

自2008年6月以来,阿什利一直是石墙家族的一部分。她有她的幼儿学位,霍尔福德社区学院。童年发展一直是阿什利的热情。每天,阿什利的目标是为儿童提供安全舒适的环境。

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王朝体育学院

www.dynastysportsacademy.com.

星期四的10:00– 10:30am
经验教训于9月21日开始

描述
朋友,娱乐&足球! Mike Lookland,前专业参与者是Baltimore爆炸的主要室内足球联赛(MISL)和国家许可的青年教练,将通过王朝体育学院提供适当的30分钟课程。学院专为您而设计的孩子,以建立自尊,开发核心运动技能,并通过足球运动中的有趣练习和技能培训来改善他们的游戏。

学费
费用:88美元–8周(每周1次)

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KC舞蹈和健身

www.kcdanceandfitness.com.

星期二的9:30– 10:15am
课程于10月3日开始

班级描述
每个45分钟的课程都包括芭蕾舞技术和创造性的运动概念。学生将学习基本的Loco-Motor技能以及开始舞蹈概念。他们将学习平衡,协调和平衡的重要性,同时提高他们的音乐技能。他们也有机会玩乐趣,创意游戏,以鼓励风格和敏捷性。

学费
全议程学费(5月9月):450美元
每月学费:50美元

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迫不及待地想创造

星期三& Fridays

描述
迫不及待地想要创造,由艾米卡里斯拥有并运营。艾米在幼儿教育中有一定程度的教育,二十多年的经验与儿童合作。她经营了几年,骄傲地在哈福德和塞西尔县,教学音乐和艺术课程旅行。艾米对儿童有一种爱,对艺术的热情,以及看到孩子创造和学习的愿望!

迫不及待地想要创建的课程高于和超越儿童在大多数幼儿中心接受的音乐和艺术。 Stonewall给孩子们迫不及待地想要创造完整的音乐和艺术节目:高品质,令人兴奋和成功的程序,与其他人不同!

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图书馆日

2岁 - 每个月的星期四。
3岁的孩子 - 每个月的星期一。
4岁的孩子 - 每个月的星期一。

描述
来自哈福德县公共图书馆的志愿者来阅读
儿童3-5本书。

自由所有学生

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妮可惹恼了

妮可毕业于田园大学,以自1979年9月以来,一直是德国人的学士学位,并一直是石墙日保健中心的员工。作为儿童倡导者,妮可正在不断研究适当的课程和社会丰富机会,以允许每个孩子允许每个孩子达成他们的最高潜力。

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玛丽珍格罗斯科斯基

自1984年以来,玛丽简曾在石墙日照顾是一个永久性夹具。她总是有一个微笑,为开头的孩子们一直拥抱。玛丽简女士是Stonewall’s honorary “Grandmother”所有人。根据Mary Jane女士的说法,任何人都能拥有的最富裕的工作正在观看儿童茁壮成长。

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艾米卡里斯

艾米在幼儿教育中有一定程度的教育,二十多年的经验与儿童合作。她经营了几年,骄傲地在哈福德和塞西尔县,教学音乐和艺术课程旅行。艾米对儿童有一种爱,对艺术的热情,以及看到孩子创造和学习的愿望!