众所周知,瑜伽和冥想有助于在成人身上释放心理和身体压力,但它也可以帮助您放松孩子。虽然他们可能似乎没有面临着年龄的高压力情况,但在童年时代瑜伽可以教他们如何发展平静和专注的心灵,并为他们的生活带来情感平衡。

研究表明瑜伽改善了儿童的身心健康,同时支持发展健康的关系以及在情绪,精神上和行为上自我调节的能力。学校的瑜伽有助于学生改善弹性和集中度。

虽然瑜伽通常在幼儿园中提供,但是您可以与您的孩子一起做几个简单的瑜伽位置。这里有几个姿势和你的小家一起尝试。我们建议您在瑜伽垫上做这些,如果您愿意,请演奏一些镇静的音乐或自然声音。记得轻轻伸展,不要太快或太快,无法防止伤害。

猫姿势

这种姿势伸展并释放颈部和脊柱的压力。

  1. 像桌子一样进入所有四个。确保您的膝盖与臀部和手腕,肘部和肩部保持一致,应直接和垂直于地板。
  2. 慢慢吸气,向上刺,就像一只猫(因此名称)。
  3. 没有强迫你的下巴进入你的胸口,向上朝地板倾斜。
  4. 呼气,回到您的原始桌面位置。
  5. 请根据您重复此过程。

青蛙姿势

青蛙位置延伸你的臀部,大腿和脊椎。

  1. 从桌面的位置开始,就像你为猫姿势的姿势一样,用手与你的肩膀和臀部下方的膝盖一致。
  2. 看看你的手之间的一个点。
  3. 速度慢,轻轻推动你的尾巴向后伸展脊柱。
  4. 向外移动膝盖,将脚踝和脚与直线保持一致。
  5. 向下滑动,同时将手平放在垫子上,直到你能感受到伸展。
  6. 保持3-5呼吸,然后返回表位置并重复。

蝴蝶姿势

蝴蝶姿势不仅延长了你的下半身,还要调节肠道和肠道运动。

  1. 在你面前坐在你的席子上。
  2. 折叠你的腿,直到你的脚触摸。用手抓住它们。
  3. 慢慢地向下移动你的大腿和膝盖。
  4. 当你以平静的步伐呼吸时,像蝴蝶翅膀一样翻转你的腿。

孩子的姿势

好的,这不是真正的动物主题(尽管你的孩子有时可能有点疯狂)。在你伸展时,这种姿势有助于放松。

  1. 用脚趾触摸跪在地板上,膝盖宽度分开​​。
  2. 呼气,轻轻地从腰部向前弯曲,向外伸出手臂,掌握。
  3. 深深地呼吸。

想要更多与孩子有趣的事情的想法吗?在游戏时间来看我们访问我们,看看我们如何每天参与和教育我们的孩子!

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Ashley O'Malley

自2008年6月以来,阿什利一直是石墙家族的一部分。她有她的幼儿学位,霍尔福德社区学院。童年发展一直是阿什利的热情。每天,阿什利的目标是为儿童提供安全舒适的环境。

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王朝体育学院

www.dynastysportsacademy.com.

星期四的10:00– 10:30am
经验教训于9月21日开始

描述
朋友,娱乐&足球! Mike Lookland,前专业参与者是Baltimore爆炸的主要室内足球联赛(MISL)和国家许可的青年教练,将通过王朝体育学院提供适当的30分钟课程。学院专为您而设计的孩子,以建立自尊,开发核心运动技能,并通过足球运动中的有趣练习和技能培训来改善他们的游戏。

学费
费用:88美元–8周(每周1次)

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KC舞蹈和健身

www.kcdanceandfitness.com.

星期二的9:30– 10:15am
课程于10月3日开始

班级描述
每个45分钟的课程都包括芭蕾舞技术和创造性的运动概念。学生将学习基本的Loco-Motor技能以及开始舞蹈概念。他们将学习平衡,协调和平衡的重要性,同时提高他们的音乐技能。他们也有机会玩乐趣,创意游戏,以鼓励风格和敏捷性。

学费
全议程学费(5月9月):450美元
每月学费:50美元

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迫不及待地想创造

星期三& Fridays

描述
迫不及待地想要创造,由艾米卡里斯拥有并运营。艾米在幼儿教育中有一定程度的教育,二十多年的经验与儿童合作。她经营了几年,骄傲地在哈福德和塞西尔县,教学音乐和艺术课程旅行。艾米对儿童有一种爱,对艺术的热情,以及看到孩子创造和学习的愿望!

迫不及待地想要创建的课程高于和超越儿童在大多数幼儿中心接受的音乐和艺术。 Stonewall给孩子们迫不及待地想要创造完整的音乐和艺术节目:高品质,令人兴奋和成功的程序,与其他人不同!

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图书馆日

2岁 - 每个月的星期四。
3岁的孩子 - 每个月的星期一。
4岁的孩子 - 每个月的星期一。

描述
来自哈福德县公共图书馆的志愿者来阅读
儿童3-5本书。

自由所有学生

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妮可惹恼了

妮可毕业于田园大学,以自1979年9月以来,一直是德国人的学士学位,并一直是石墙日保健中心的员工。作为儿童倡导者,妮可正在不断研究适当的课程和社会丰富机会,以允许每个孩子允许每个孩子达成他们的最高潜力。

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玛丽珍格罗斯科斯基

自1984年以来,玛丽简曾在石墙日照顾是一个永久性夹具。她总是有一个微笑,为开头的孩子们一直拥抱。玛丽简女士是Stonewall’s honorary “Grandmother”所有人。根据Mary Jane女士的说法,任何人都能拥有的最富裕的工作正在观看儿童茁壮成长。

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艾米卡里斯

艾米在幼儿教育中有一定程度的教育,二十多年的经验与儿童合作。她经营了几年,骄傲地在哈福德和塞西尔县,教学音乐和艺术课程旅行。艾米对儿童有一种爱,对艺术的热情,以及看到孩子创造和学习的愿望!